Visiting Tijuca National Park, the green lungs of Rio de Janeiro
Tijuca National Park, frequently overshadowed by the city beaches or Corcovado, remains one of the largest urban rainforests in the world. Tucked into the center of the city, it provides a necessary green escape to hike, breathe, and experience a different side of Rio de Janeiro.
A forest replanted in the 19th century
The first thing to realize is that this forest is not entirely wild. It was replanted in the 19th century after coffee plantations had devastated the hillsides. Under the direction of Emperor Dom Pedro II, hundreds of tree species were reintroduced to protect the water sources for Rio de Janeiro. The result is a dense, thriving tropical forest with significant biodiversity. Today, you might spot toucans, howler monkeys, sloths, as well as wild orchids and giant ferns.
Hiking, waterfalls, and viewpoints
The park spans more than 3,900 hectares and is divided into several sectors. The most visited is the Corcovado sector, which houses the Christ the Redeemer statue. However, other areas are worth the trip, such as the Floresta da Tijuca (Tijuca Forest) sector, which is accessible by car or bus. You will find various hiking trails here, ranging in difficulty, leading to peaks like Pico da Tijuca (1,021 meters), one of the highest points in the city.
The trails often lead to dramatic viewpoints or refreshing waterfalls, such as the Cascatinha Taunay (Taunay Waterfall). It is a practical choice for those who want to hike without leaving the city behind entirely.
A peaceful spot on weekdays, busier on weekends
On weekdays, the park is relatively quiet, with only a few regulars, joggers, or casual walkers. On weekends, especially when the weather is clear, it attracts families, tourists, and groups of friends. The atmosphere remains relaxed, but it is smart to arrive early to enjoy the most popular spots. There are no restaurants inside the forest area, so bring a picnic and water if you plan to spend several hours there. Access to the park is free, though certain areas, such as the entry to Corcovado, require an admission fee.
There are some beautiful hikes accessible for free in Tijuca National Park, the green lung of Rio, on the outskirts of the city. From the summit, you can see Pedra Bonita and Pedra da Gávea, two famous mountains in Rio. You will also see seasoned paragliders there. It is the perfect place for a first flight. We were lucky enough to come across monkeys and even a snake during our walk. Sneakers or hiking boots are recommended.